Life Lessons - Performance Anxiety
Does the thought of speaking in front of a group, or performing in public cause you or someone you know anxiety?
Does panic set in when a test or exam approaches?
You prepare, you practice, you study,
you think you have everything under control.
Then it comes time to perform.
Self-doubt and negative
thoughts take over.
Most of us struggle with self-doubt and a lack of confidence. The anxiety and worry can become overpowering. We shake, we sweat and the heart races. We can't seem to get past the negative thoughts. We fear embarrassment or failure.
We all want to feel confident and perform at our full potential.
We understand increased anxiety interferes with how we perform especially in those times when it matters most.
Life doesn't need to be like this!
You can learn to calm your anxiety and get beyond the panic and feel more confident. You can acquire the tools to calm the fears and overcome the self-doubt. We can help you find acceptance and self-confidence.
Attend an Introductory Workshop where you will learn
how to use anxiety to:
Enhance your performance on stage
Speak and perform to an audience
Do better on tests and exams
Gain self-confidence and satisfaction
Don't let anxiety and fear make you:
Avoid using your talents
You want to be at your best when you're performing in public, speaking to a group, playing an instrument, acting, taking tests and in social situations.
Make today the day you stop being afraid of failure, overcome self-doubt and stop focusing on ridicule. Discover you are not alone.
Find the self-confident person you have always wanted to be!
Dianne Hartman - Psychotherapist
Thursday, October 18, 2018
6:30 PM to 8:00 PM
Saturday, October 20, 2018
10:00 AM to 11:30 AM
40525 Koppernick Road
Canton, MI 48187
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